Tofu Fried Rice
Rating:
Per serving:
Energy: 301kcal
Carb: 44.50g
Protein: 13.40g
Fat: 8.38g
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
ingredients
1/2 package baked tofu (50 g)
1 tbsp oyster sauce
3 tsps garlic
2 cups cooked brown rice
1/4 cup egg substitute
1/2 tbsp sesame oil
1/2 tbsp grapeseed oil
2 tbsps teriyaki sauce
2 1/2 oz cabbage
1 1/2 oz carrots
1 3/4 oz onions
1 tbsp soy sauce light
directions
1. Heat skillet; put oil in pan.
2. Sauté vegetables, tofu and garlic until soft.
3. Add sauces and stir until well coated.
4. Add cold cooked rice.
5. Stir-fry until heated through, then serve.
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