Tofu and Vegetable Compote
Rating:
Per serving:
Energy: 133kcal
Carb: 12.21g
Protein: 8.58g
Fat: 6.13g
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
ingredients
1/4 cup shredded cheddar cheese
3/4 cup green beans
2 large carrots
1 stalk large celery
100 g firm silken tofu
directions
1. Wash and chop the carrots and celery into a medium bowl.
2. Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
3. Chop the tofu into squares and stir-fry in a non-stick pan.
4. Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
5. Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
6. Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
7. Serve in a bowl, all mixed together, and enjoy!
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