
Rating:

Per serving:
Energy: 48kcal
Carb: 5.11g
Protein: 1.28g
Fat: 2.68g
Simple to make and really healthy carrot dip.
ingredients
1/4 cup crumbled feta cheese
1/4 cup greek yogurt
1 tbsp cumin
1 tbsp olive oil
1 tsp harissa
1 tbsp olives
1 lb carrots
directions
1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
Rating:
Per serve - Energy: 164kcal | Carb: 26.30g | Protein: 1.06g | Fat: 6.75g
Classic banana bread (or muffins) with a twist.
Rating:
Per serve - Energy: 223kcal | Carb: 40.17g | Protein: 3.30g | Fat: 5.87g
Simple to make and really healthy carrot dip.
Rating:
Per serve - Energy: 48kcal | Carb: 5.11g | Protein: 1.28g | Fat: 2.68g
Quick and yummy soup.
Rating:
Per serve - Energy: 129kcal | Carb: 27.93g | Protein: 4.96g | Fat: 0.61g
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Rating:
Per serve - Energy: 133kcal | Carb: 12.21g | Protein: 8.58g | Fat: 6.13g
Simple savory carrots with a lovely garlic zing.
Rating:
Per serve - Energy: 68kcal | Carb: 6.61g | Protein: 0.55g | Fat: 4.64g
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Rating:
Per serve - Energy: 301kcal | Carb: 44.50g | Protein: 13.40g | Fat: 8.38g
Stewed pork tenderloin with buckwheat, onion and carrots.
Rating:
Per serve - Energy: 470kcal | Carb: 49.94g | Protein: 43.66g | Fat: 11.53g
Hearty and delicious bread.
Rating:
Per serve - Energy: 114kcal | Carb: 23.85g | Protein: 2.53g | Fat: 0.80g